Welcome to your Adult Sleep Quiz

I am overweight

I wake up earlier in the morning than I would like

When I awaken in the morning my bedcovers are a mess

I lie awake for half an hour or more before I fall asleep

I have fallen asleep in social settings, like a party or movie

I get morning headaches

I suddenly wake up gasping for breath during the night

I awaken with leg pains at night

I nap frequently and wake refreshed

I have been told I that I snore

I feel like I am hallucinating when I fall asleep

I feel aches or crawly sensations in my legs

I sweat excessively during the night

I have high blood pressure

I wake up during the night and can't go back to sleep

I dream vividly when I am falling asleep

I often feel compelled to move my legs and can't keep them still

I have fallen asleep at school or work

I have fallen asleep while eating

I worry about things and have trouble relaxing

I often feel sleepy and struggle to remain alert

I have been gaining weight

I have been told that I kick in my sleep

I have noticed my heart pounding or beating irregularly during the night

Thoughts race through my mind and prevent me from falling asleep

I have felt like I can't move when I fall asleep or wake up

I have been told that I stop breathing while I sleep

I have trouble concentrating at school or at work

I seem to be losing my sex drive

I frequently have muscle cramps in my legs

My arms or legs twitch or move repetitively at night

I have "sleep attacks" during the day no matter how hard I try to stay awake

When I am angry or surprised, my muscles go limp

I have difficulty falling asleep

I anticipate a problem with sleep almost every night

I often feel sad and depressed

I feel like I am walking around in a daze

I have been told my body jerks when I sleep