This quiz focuses on four of the most common sleep disorders: Obstructive Sleep Apnea, Insomnia, Narcolepsy and Restless Leg Syndrome (RLS) or Periodic Limb Movement Disorder (PLMD).
Please complete all of these quick assessments, and then let us know if you would like to follow up with a sleep professional from Clayton Sleep Institute.
Ready?
I have been told I that I snore
I have difficulty falling asleep
When I am angry or surprised, my muscles go limp
I frequently have muscle cramps in my legs
I have been told that I stop breathing while I sleep
Thoughts race through my mind and prevent me from falling asleep
I have fallen asleep at school or work
I often feel compelled to move my legs and can't keep them still
I have high blood pressure
I anticipate a problem with sleep almost every night
I dream vividly when I am falling asleep
I have been told that I kick in my sleep
I sweat excessively during the night
I wake up during the night and can't go back to sleep
I feel like I am hallucinating when I fall asleep
I feel aches or crawly sensations in my legs
I have noticed my heart pounding or beating irregularly during the night
I worry about things and have trouble relaxing
I feel like I am walking around in a daze
I have been told my body jerks when I sleep
I get morning headaches
I wake up earlier in the morning than I would like
I nap frequently and wake refreshed
I awaken with leg pains at night
I suddenly wake up gasping for breath during the night
I lie awake for half an hour or more before I fall asleep
I have fallen asleep in social settings, like a party or movie
When I awaken in the morning my bedcovers are a mess
I am overweight
I often feel sad and depressed
I have "sleep attacks" during the day no matter how hard I try to stay awake
My arms or legs twitch or move repetitively at night
I seem to be losing my sex drive
I have trouble concentrating at school or at work
I have felt like I can't move when I fall asleep or wake up
I often feel sleepy and struggle to remain alert
I have been gaining weight
I have fallen asleep while eating
Time's up
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