Resetting Your Sleep Cycle Now that we are in the full swing of 2014, it may be time to reset your internal clock and get your circadian rhythm back on track. If you have been traveling, stressing, over-working or even over-indulging in holiday activities outside of your routine, you may have thrown you off of [...]
Dr. Joseph Ojile, CEO of Clayton Sleep Institute, to Present at the World Congress on Sleep Medicine in Valencia, Spain Drs. Ojile, Richardson and Rapoport will present “Sleep Apnea and the Adipocyte” to international professionals in sleep medicine and science (St. Louis, MO / September 10, 2013)— Joseph Ojile, M.D., CEO of Clayton Sleep Institute, [...]
5 Sleep Resolutions for 2014 We are approaching a new year and we are all thinking about how we can improve, especially our health. For many, New Year’s resolutions involve choices such as quitting a vice, exercising more, spending more time family or saving money.One thing that deserves your attention and can definitely improve your [...]
Sleep and Weight: 8 Things You Need to Know Diet and exercise, coupled with solid sleeping habits are the strongest catalysts in losing weight. For improved sleep, the National Sleep Foundation published a poll in March 2013; it revealed that some activity was a concrete step that improved the ability to sleep. Sleep can make [...]
