You Can’t Take a Vacation From Sleep Apnea Americans took 2.1 billion trips for business or pleasure in 2014. That’s a lot of time away from the comforts of home. For people with sleep apnea, travel creates the dilemma of what to do about their CPAP (continuous positive air pressure) machines: Do I lug [...]
Better Sleep And Better Health For Those Who Serve If you Google “sleep disorders” or “sleep + health risks” you’ll find that the sleep medicine community and the media produce a wealth of coverage on the negative health impacts of poor or inadequate sleep. Browse around and you’ll discover that sleep deprivation and untreated sleep [...]
What happens if you don't sleep for 24 hours? You're basically drunk Josh Hafner | USA Today | March 22, 2017 For college students, new parents and employees dogged by deadlines, the all-nighter is nothing new. But going without sleep leaves you basically drunk, putting you at the equivalent of a .1% blood alcohol content [...]
5 Jet Lag Cures You Need to Know Before Your Next Vacation Because sleeping through your beach weekend is not ideal. by Lori Keong - Jan 23, 2017 Not all trips are created equal, if you consider the am-I-going-to-get-deep-vein-thrombosis paranoia of a long flight and how much willpower it takes to avoid dozing off [...]
