Plan, Schedule & Prioritize: Sleep and Pregnancy by Connie Mitchell Posted: Thursday, April 23, 2015 12:00 pm Ask any woman who has given birth, and she’ll likely tell you that sleep is one of the things she missed the most during and immediately after pregnancy. Especially during the first and third trimesters, sleep may [...]
World Sleep Day - World Academy of Sleep March 10th, 2015 — Having a hard time getting out of bed in the morning? Pressing snooze more than once to get a couple more minutes of “shut eye” before your day begins? Or you’re noticing its becoming more difficult to concentrate on your work throughout [...]
2015 NSF Sleep in America Poll on Pain and Sleep Sleep in America™ Poll Finds Pain a Significant Challenge When It Comes to Americans’ Sleep Sleep duration and quality are key indicators of health; prioritizing sleep can help all (Washington, DC, March 2, 2015)- A new poll by the National Sleep Foundation finds that pain [...]
2015 Resolutions: Daily Burn Dr. Ojile sets the pace for healthy resolutions. 11 Healthy New Year’s Resolutions You’ll Want to Steal Most wellness professionals do a pretty good job of practicing what they preach, but truth be told, they’re still human. That means there’s always room for improvement! We asked 11 doctors, trainers and nutritionists [...]
