Want to Keep your Heart Healthy...get more sleep! February is National Heart Health month, so while we are making a list of ways to keep our heart healthy, let’s start with sleep. While you may not think that your heart and your sleep have much in common, they do work together. By [...]
Exercising Sleep Fitness Just as society is waking up to the importance of regular exercise, many people are also recognizing that sleep is a key component to overall heath. Untreated sleep disorders have been linked to numerous medical conditions including heart disease, diabetes, obesity, depression and anxiety. If you want to improve your sleep “fitness,” [...]
Resetting Your Sleep Cycle Now that we are in the full swing of 2014, it may be time to reset your internal clock and get your circadian rhythm back on track. If you have been traveling, stressing, over-working or even over-indulging in holiday activities outside of your routine, you may have thrown you off of [...]
5 Sleep Resolutions for 2014 We are approaching a new year and we are all thinking about how we can improve, especially our health. For many, New Year’s resolutions involve choices such as quitting a vice, exercising more, spending more time family or saving money.One thing that deserves your attention and can definitely improve your [...]
