Sleep, Traveling & Avoiding Jet Lag Pretty much everyone has experienced jet lag, and had it affect work performance, vacation fun, or both. Jet lag is a circadian rhythm abnormality—a disruption in the human body [...]
Sleep is cheap: Invest to Improve Overall Health and Health Care The rising costs of health care paint a daunting picture for consumers, employers, insurers, doctors and hospitals alike. My modest proposal? The one thing [...]
Men’s Health Risks and Sleep Loss – National Men’s Health Awareness We just completed National Men’s Health Awareness month, and it’s time for the “tough guys” to recognize the importance of sleep and the health [...]
