Welcome to your Adult Sleep Quiz I am overweight Yes No None I wake up earlier in the morning than I would like Yes No None When I awaken in the morning my bedcovers are a mess Yes No None I lie awake for half an hour or more before I fall asleep Yes No None I have fallen asleep in social settings, like a party or movie Yes No None I get morning headaches Yes No None I suddenly wake up gasping for breath during the night Yes No None I awaken with leg pains at night Yes No None I nap frequently and wake refreshed Yes No None I have been told I that I snore Yes No None I feel like I am hallucinating when I fall asleep Yes No None I feel aches or crawly sensations in my legs Yes No None I sweat excessively during the night Yes No None I have high blood pressure Yes No None I wake up during the night and can't go back to sleep Yes No None I dream vividly when I am falling asleep Yes No None I often feel compelled to move my legs and can't keep them still Yes No None I have fallen asleep at school or work Yes No None I have fallen asleep while eating Yes No None I worry about things and have trouble relaxing Yes No None I often feel sleepy and struggle to remain alert Yes No None I have been gaining weight Yes No None I have been told that I kick in my sleep Yes No None I have noticed my heart pounding or beating irregularly during the night Yes No None Thoughts race through my mind and prevent me from falling asleep Yes No None I have felt like I can't move when I fall asleep or wake up Yes No None I have been told that I stop breathing while I sleep Yes No None I have trouble concentrating at school or at work Yes No None I seem to be losing my sex drive Yes No None I frequently have muscle cramps in my legs Yes No None My arms or legs twitch or move repetitively at night Yes No None I have "sleep attacks" during the day no matter how hard I try to stay awake Yes No None When I am angry or surprised, my muscles go limp Yes No None I have difficulty falling asleep Yes No None I anticipate a problem with sleep almost every night Yes No None I often feel sad and depressed Yes No None I feel like I am walking around in a daze Yes No None I have been told my body jerks when I sleep Yes No None Time's up Share This Story, Choose Your Platform! FacebookXRedditLinkedInTumblrPinterestVkEmail