Welcome to your Adult Sleep Quiz Old This quiz focuses on four of the most common sleep disorders: Obstructive Sleep Apnea, Insomnia, Narcolepsy and Restless Leg Syndrome (RLS) or Periodic Limb Movement Disorder (PLMD). Please complete all of these quick assessments, and then let us know if you would like to follow up with a sleep professional from Clayton Sleep Institute. Ready? 1. I have been told I that I snore Yes No None 2. I have difficulty falling asleep Yes No None 3. When I am angry or surprised, my muscles go limp Yes No None 4. I frequently have muscle cramps in my legs Yes No None 5. I have been told that I stop breathing while I sleep Yes No None 6. Thoughts race through my mind and prevent me from falling asleep Yes No None 7. I have fallen asleep at school or work Yes No None 8. I often feel compelled to move my legs and can't keep them still Yes No None 9. I have high blood pressure Yes No None 10. I anticipate a problem with sleep almost every night Yes No None 11. I dream vividly when I am falling asleep Yes No None 12. I have been told that I kick in my sleep Yes No None 13. I sweat excessively during the night Yes No None 14. I wake up during the night and can't go back to sleep Yes No None 15. I feel like I am hallucinating when I fall asleep Yes No None 16. I feel aches or crawly sensations in my legs Yes No None 17. I have noticed my heart pounding or beating irregularly during the night Yes No None 18. I worry about things and have trouble relaxing Yes No None 19. I feel like I am walking around in a daze Yes No None 20. I have been told my body jerks when I sleep Yes No None 21. I get morning headaches Yes No None 22. I wake up earlier in the morning than I would like Yes No None 23. I nap frequently and wake refreshed Yes No None 24. I awaken with leg pains at night Yes No None 25. I suddenly wake up gasping for breath during the night Yes No None 26. I lie awake for half an hour or more before I fall asleep Yes No None 27. I have fallen asleep in social settings, like a party or movie Yes No None 28. When I awaken in the morning my bedcovers are a mess Yes No None 29. I am overweight Yes No None 30. I often feel sad and depressed Yes No None 31. I have "sleep attacks" during the day no matter how hard I try to stay awake Yes No None 32. My arms or legs twitch or move repetitively at night Yes No None 33. I seem to be losing my sex drive Yes No None 34. I have trouble concentrating at school or at work Yes No None 35. I have felt like I can't move when I fall asleep or wake up Yes No None 36. I often feel sleepy and struggle to remain alert Yes No None 37. I have been gaining weight Yes No None 38. I have fallen asleep while eating Yes No None Time's up Share This Story, Choose Your Platform! FacebookXRedditLinkedInTumblrPinterestVkEmail
